Calorie deficit calculator
This calculator is designed to help you estimate how many calories you should be consuming to reach your target weight loss goals. Get recommendations based on your results, including if weight loss treatment through Lovely Meds is right for you.
The Calorie Deficit Calculator is only an estimate of the reduction of calories required to lose weight based upon factors, including age, activity level, weight, height, body fat percentage, and weight loss goal. The Calorie Deficit Calculator may not accurately reflect the health or wellness of individuals of a specific race or ethnic group, those with high muscle mass, pregnant women, children, the elderly, or those with specific health conditions. This calculator should not be used as a sole diagnostic tool.
To maintain current weight
To lose 1 pound per week
To lose 2 pounds per week
Your timeline
To hit your target goal of — lbs
For more support reaching your weight loss goals, get connected with a licensed provider through Lovely Meds.