TDEE is a calculated approximation, not a direct measure of calories burned, and its accuracy can vary, especially for people of certain racial or ethnic backgrounds, those with high muscle mass, pregnant or lactating women, children, older adults, and anyone with specific medical conditions. Treat it as one reference point, not a stand alone diagnostic tool, and discuss your results with a physician for personalized advice.

The TDEE calculation is not medical advice, and all questions regarding reduced caloric intake should be discussed with your physician.