Protein calculator
This protein calculator is designed to help you estimate how much protein you need based on factors like your weight, activity level, and goals. A protein rich diet can help with weight loss. Start a consultation to see if weight loss treatment through Lovely Meds is right for you.
The Protein Calculator is only an estimate of the optimal daily protein intake based upon factors, including activity level, height, and weight loss goals. The calculator may not accurately reflect the optimal protein intake of individuals of a specific race or ethnic group, those with high muscle mass, pregnant women, children, the elderly, or those with specific health conditions. The calculator should not be used as a sole diagnostic tool.
Recommended protein intake
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grams / day
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grams / meal (based on 4 meals a day)
Increasing your protein intake can support healthy weight loss. For one on one guidance, connect with a licensed provider through Lovely Meds.